5 Best Tips to Lose Weight

Hey Ladies! Do you ever get a bit jealous whenever you see someone, flaunting a perfect hour glass body with everything just so damn perfect? You start wondering…will I ever get thin, will I ever lose weight and will I ever be able to make it like all those girls out there, who can fit in just about anything? Or maybe they are just so lucky!

To all the lovely women out there, no matter what size you’re in, you all are beautiful! You need to first own and love what you are! Before getting that perfect body to die for, show yourself some love and then get started. There isn’t a shortcut to lose weight for that toned and chiselled body. One needs to work harder and be consistent with their efforts. 

Let’s go ahead and learn 5 best tips on how to lose weight quickly.

    1) Work It Out Girl

 

 To anyone who has ever told you to skip this step, telling you to focus on just “dieting” or “keto,” is absolutely deceitful. Not even one single human on this planet has ever got into shape by plain dieting or changing food patterns. Just join that gym, that you’re always staring from outside on your way back from home. Work out, stay motivated and exercise at least 5 days a week and of course, take some much needed tips from your trainer. Always make sure to take a combination of cardio and strength training exercises. No mood of joining the gym? Take out your running shoes and start running, jogging, cycling or just about anything that makes your sweat.

         2) Eating Habits

 

Don’t be scared or lose hope, that you will never be able to have that mouth-watering mozzarella dripping slice of a pizza or your favorite chocolates. It’s just; one needs to keep a good control on their eating habits, focusing more on healthier options. A diet rich in protein and less carbs with low glycemic index can work wonders. You can still have a cheat day or so, once in a while, to have your favorite foods. Remember! Don’t cheat too much!

    3) Snacking Can Be Healthy Too

 

Most of the times, we’re working out, sweating off the extra calories, eating right, but we indulge in wrong type of snacking. Eating too much of salty and processed foods in between the meals like: pringles, wafers or other processed items can make all the effort go wrong. Choosing healthier snacks in the evenings or brunches like a fresh fruit, roasted nuts or a delicious cup of healthy Greek yogurt can be a wise choice.

    4) Stay Hydrated, Drink Tons of Water

 

Experts say that you need at least 2-3 liters of water in a day to fuel our bodies and stay completely hydrated. Now, drinking water can not only keep your body cool and hydrated, it will make your skin look crystal clear. Another benefit is your body will stop retaining excess water, and in turn, will lose all that extra water weight that you might be holding in your tummy.

5) Cut Out That Extra Booze

 

We’re not happy to tell you that alcohol contains calories too, and even more than your plate of healthy proteins. Basically, alcohol is made from fermenting and distilling sugar or starch. Reportedly, your one pint of beer equals to one large slice of pizza, counting to 197 calories. Now, is that what you want to ruin all your sweated energy at the gym? Cut out unnecessary drinks wherever possible and you’re good to go.

Hopefully, these tips might be of some help to you. Just keep your eyes straight on your fitness goals and you can definitely lose weight and get in the zone of "being fat to fit and fabulous."